As mentioned in prior post, my team were sponsored by Samsung to join the Sun Motor Hunt, which, they are the main prize sponsors. Very generous indeed!
Monday, November 09, 2009
The Sun Motor Hunt
Saturday, November 07, 2009
Halloween Pics
Wednesday, November 04, 2009
Fitness Routine
I went and sign up for a gym membership yesterday. After months of trying to get into shape without much success, I decided to invest some money and go to a professionally run gym to get some professional consultation.
My first day, they tested me for fitness, I am at the medium range, obviously. They tested my BMI and BMR, with some kind of machine, I am not extremely sure that how the machine could be accurate when it practically doesn't do anything??
Anyway, the BMI came back at 18.3, which is in the NORMAL range!! What did I tell you?? Despite people keep on calling me skinny, I am NORMAL!!
The BMR came back at 1575 - BMR being Basal Metabolic Rate. I was told to get it up to 2400, it being the normal build up rate. I guess over dieting have slowed down my body's metabolism rate to conservation mode.
The body fat assessment came back at 10.2. Anything below 12 is considered excellent. Now, for the first time, I have something excellent to show!
The trainer asked me what I don't like about my body. I find that hard to answer because I don't really don't like my body per se, but like any person with some vanity issue and one that is being bombarded with images of Greek Gods and picture perfection, that is like a non question, right? Well, the trainer said most people would pay attention to two areas on guys, the biceps and the chest. So, I am to work on those first. As if that is not one of my goal, sigh.
Well, now that I am going to a full fledge gym instead of my club house semi furnished gym, I am giving myself 3 months to get into the shape that I want.
Oh, the trainer said I have to eat! Lots!! And I was like, duh!! Must I? I have not been eating much. I know I have not been eating much. But to be asked a question like, do you take breakfast? No. What you take for lunch? A. Err, nothing. What you take for dinner? A. Nothing heavy. Then, they said I need to eat more!
So, I started on supper the minute I got home!! One piece of pizza and one piece of roti canai. And I am not keen to gorge on more. But I have to force myself to. And it is very conflicting, on one side, I try to eat, on another hand, I really can't be eating that much!! The image of the "fat" guy always play in the mind everytime I eat. Duh!!
Monday, November 02, 2009
Rain Keeps Falling V.2
Following my last post, here, the power that be decided to give more rain, even on the day I was supposed to organise the trick or treat for the kids in my neighbourhood. It was very dissappointing to say the least, that all the preparation and hardwork gone down the drain, hampered by incessant rain the whole night, with a slight break, just enough for the kids to go trick and treating. Read about it here.
Still, I love rains.
Friday, October 30, 2009
Talk About Samsung!! - SL102
I posted earlier about some of the items that I owned by Samsung.

As mentioned before, the earlier digital phone (BenQ) k.o-ed. I was pondering whether to buy the DSLR camera from my best friend. Then he took it with him to Europe.
In fact, I would have preferred a small compact camera versus DSLR but then, it was a good offer to pass up. It was not to be though. I really needed a camera, so, the day before yesterday, I went camera shopping. I am just looking for something not too expensive and practical. The sales person recommended either Olympus and Samsung. Specification is almost the same but the pricing is about MYR 300.00 difference.
In the end, I bought Samsung due to lower price, hahaha. For 10.2MP phone at below MYR 500.00, it is really value for money. To think that I bought a 3.2MP phone (Minolta) for MYR 1100.00 last time, years ago, and a bulky one at that! I didn't used it in the end because the battery don't last (it uses a rechargeable AA battery!). As luck would have it, I won a free BenQ digital camera not long after that and it has served me very well, ever since, until last few weeks.
Project Runway
I have just recently downloaded some of the episodes of Project Runway. I find it an interesting watch. And the way the designers design the garments, it seemed easy, hahahaha.



